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The Digital Boundaries Playbook
A 7-day phone reset and daily framework for men who refuse to be owned by their screens.
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What's inside
- The 7-day reset: Audit, Delete, Grayscale, Notifications, Bedroom, Bible-first, Reinstall
- The daily digital framework — where the phone lives at every hour
- The five hard boundaries that protect attention, sleep, and family
- How to keep grayscale on after the reset (most men do)
- What to do when work requires constant phone access
Who this is for
- Christian leaders averaging 4+ hours/day of screen time
- Fathers who want to be present at the dinner table
- Men who reach for their phone before they reach for the Bible
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You can pick the phone back up. Pick it back up differently.
— Tim Adair