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Energy Audit

8 dimensions of energy measured in 2 minutes. Physical, emotional, mental, spiritual, morning capacity, afternoon sustain, recovery, and boundaries.

8 Energy Dimensions. 2 Minutes. Find Your Leaks.

You can't lead on empty. This audit maps your energy across 8 dimensions so you know exactly where you're leaking power — and where to refuel.

  • Physical Energy
  • Emotional Energy
  • Mental Energy
  • Spiritual Energy
  • Morning Capacity
  • Afternoon Sustain
  • Recovery & Rest
  • Energy Boundaries

FAQ

Common Questions

What is the Energy Audit?

It's a free 2-minute self-assessment measuring 8 dimensions of personal energy: Physical Energy, Emotional Energy, Mental Energy, Spiritual Energy, Morning Capacity, Afternoon Sustain, Recovery & Rest, and Energy Boundaries. You get a personalized radar chart showing where you're strong and where you're leaking power.

Why does energy matter more than time management?

You can have 16 hours in a day but if your energy is depleted, those hours are worthless. High performers manage energy first, time second. This audit reveals which energy sources are full and which are running on fumes so you can lead at full capacity.

How often should I take the Energy Audit?

Take it monthly to track trends. Energy fluctuates with seasons, workload, and life circumstances. Monthly check-ins help you catch energy leaks before they become burnout.

What do the score levels mean?

Running on Empty means you're in energy crisis. Draining Fast means you're losing more than you're gaining. Managing means you're surviving but not thriving. Energized means you're operating with strong capacity. Fully Charged means your energy system is dialed in.